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-   -   Non-CF Daily Workout Logs (http://www.socnet.com/showthread.php?t=91021)

CAP MARINE 3 March 2009 14:40

insert WEEK after last,previous note
now today,tues.i feel a lot better,did bodyweight workout-822reps

CAP MARINE 4 March 2009 19:52

kickboxing-50min.

CAP MARINE 5 March 2009 14:20

thursday-weights

CAP MARINE 6 March 2009 18:30

1455 reps-45 exercises;pushups-440;pullups-60;stomach-420reps;waist-190;other-335
1:12min.

CAP MARINE 10 March 2009 14:48

1:14min bodywt workout-1607 reps,47 exercises.

CAP MARINE 11 March 2009 18:41

kickboxing-wednesday

CAP MARINE 12 March 2009 12:37

thurs.- cft-combat fitness routine-legs(squat),hams,calves;pulldn for chest,DB Swing-50-85#;DL in rack-135-315#;sq/press with 30#DBx30 reps;DB clean & press-45-70#,neck chain-25-85#;captains of crush for grip-#1 and 1.5

CAP MARINE 14 March 2009 14:06

3miles on treadmill

CAP MARINE 15 March 2009 18:45

Airdyne bike-10miles-32:24-a little slow,but wont gripe at all.

CAP MARINE 16 March 2009 20:16

monday-boxing

CAP MARINE 17 March 2009 17:37

tuesday-bodywt.workout-5sets-1105reps.

CAP MARINE 18 March 2009 16:28

wednesday-very short bodywt.workout.

CAP MARINE 19 March 2009 12:18

thursday-star trac eliptical machine,level 2,30min,1.55miles.havent been on it for over a year,doing other aerobic exer's.

trident86 19 March 2009 13:13

I've been playing around with this TRX thing for a few weeks now, and it's my current favorite:

http://www.fitnessanywhere.com/

If you are interested in ordering them for work, make sure you go through (retired SEAL Senior Chief) Kenny Taylor--the military sales rep. He'll give you a price break, and maybe even the initial training seminar.

DISCLAIMER: I don't own stock in FitnessAnywhere, nor do I receive any kickbacks!

CAP MARINE 20 March 2009 11:31

friday-weights,despite sore right shoulder.rest on saturday.
legs,pulldn,BP-DB's.lats,tri's,DB curls,neck chain-10pullups,100pushups

CAP MARINE 21 March 2009 12:42

saturday-no workout,shoulders are real tired.

CAP MARINE 22 March 2009 16:24

Airdyne bike-32:27-10miles,ave.HR 135,high HR-149.

CAP MARINE 23 March 2009 19:59

boxing-50min.workout

CAP MARINE 24 March 2009 14:41

tuesday-bodywt workout,about 45-47 exercises

CAP MARINE 26 March 2009 12:16

thursday- weights,still have a little problem with R.deltoid muscle,being careful with it and exer.i do.


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