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Old 23 May 2017, 21:15
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Medic4070 Medic4070 is offline
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Join Date: Jul 2006
Location: NoVA
Posts: 710
One drill set I got from my time on a Masters team that I like, is:

50 drill/150 swim, repeat as necessary. You'll burn up some energy doing the drill sets, but then recover while swimming.

A drill I like is swimming with closed fists. It really makes you focus on your "catch" and how you can feel the water with your forearms. If you REALLY want to kick your ass, try swimming while holding a wiffle ball in each hand. That sucks.

(I almost wrote something about liking "fist drills", then realized the jackassery that would cause...with a 50/50 shot of ultimately getting the thread locked. Glad I caught that...)
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