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  #64  
Old 7 July 2008, 21:21
Patrick7 Patrick7 is offline
Life Aquatic
 
Join Date: Apr 2007
Location: East Coast
Posts: 448
w/u
5:00 easy row - 1100 meters
w/o
500 m row - 1:35

20-15-10-5
75# push press
box jumps
ball slams
6:40

60# Sandbag get-ups/lunge
5 each leg
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