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Old 8 July 2008, 20:15
Patrick7 Patrick7 is offline
Life Aquatic
 
Join Date: Apr 2007
Location: East Coast
Posts: 448
w/u
bb complex x 3 @ 75#

w/o
20 kg kb cleans x 8
ring dips x 10
x 5

60# sandbag squat cleans x 8
parrallet push ups x 10
x 3

25 GHD s/u
25 GDH b/e

kb cleans kicked my ass but it was a good workout

OOC, checked out the site. Looks good, hopefully I can swing in there when I am up in VA.
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