View Single Post
Old 10 July 2008, 12:48
Chubs's Avatar
Chubs Chubs is offline
These ain't my pants.
Join Date: Feb 2008
Location: SE US
Posts: 1,394
Originally Posted by Outofcontrol View Post
Max sets in 20 min

1 set=

250m row
tire flip x 3
10 ring push ups
20' rope climb x 1

I like that workout OOC. I might have to convince the affiliate down here to try it.
“I know of no great men except those who have rendered great service to the human race.”- Voltaire

“It is who we are; It is what we do; And we're okay with that.”- LE Funeral Closing Remark
Reply With Quote