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Old 10 July 2008, 12:48
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Chubs Chubs is offline
These ain't my pants.
 
Join Date: Feb 2008
Location: SE US
Posts: 1,395
Quote:
Originally Posted by Outofcontrol View Post
W/O:
Max sets in 20 min

1 set=

250m row
tire flip x 3
10 ring push ups
20' rope climb x 1


I like that workout OOC. I might have to convince the affiliate down here to try it.
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