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Old 11 July 2008, 09:58
Patrick7 Patrick7 is offline
Life Aquatic
 
Join Date: Apr 2007
Location: East Coast
Posts: 448
Swim PT

w/u
10:00 easy swim-free/breast/side
w/o
25 push-ups
50 crunch (15l/r, 20 m)
20 Air squat
x 4
25m of free, breast, side, back (I am teaching our guys the 2nd class test)
50 sprint w/ 25 push-ups, 25 crunches at half way point
x 4
25-100 pyramid
2 x 25m underwater
500 m easy free for a cool down.

Figured I would take a day off the CF and get back in the pool.
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