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The "Murph" on www.Crossfit.com
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8 June 2009, 19:58
Impavidus
Threading the Needle
Join Date: Nov 2005
Location: Right Coast
Posts: 773
I got to say that this is my favorite workout. I have only done it twice, but both times I was out of commish for two days following it.
First time: 32:17
Second time: 30:45
RIP Lt. Murphy!
Impavidus
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