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Old 10 September 2008, 19:32
guns guns is offline
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Join Date: Apr 2005
Location: Norfolk, VA
Posts: 562
W/U:
800m Run
100 Jump Rope
30 Squats

W/O:
30 Rounds

Burpee Muscle-Up X 1
Handstand Push-Up X 1

Time: 39:23

I had a huge problem with the muscle-ups. I've never really done them before. I rolled through the first 6 sets just fine and ran into some problems as I fatigued due to shitty form. Once I corrected my form I finished out just fine. I think I could easily shave 10 minutes off of this time next time a workout like this is done.
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