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Old 20 September 2008, 15:12
guns guns is offline
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Join Date: Apr 2005
Location: Norfolk, VA
Posts: 561
20 Minute Max Effort

Back Squat (135#)
Ring Dips
Knees-To-Elbows (No Kipping)
Handstand Push-Ups

Start with 1 rep of each then go up by one for 20 minutes.

I made it to 11 of the first three and time expired as I went to start the HS Push-Ups.
Bottom line is if you're committed to the cause, you'll do whatever it takes.- Lindy 11-13-2011
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