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Old 23 September 2008, 21:59
Patrick7 Patrick7 is offline
Life Aquatic
 
Join Date: Apr 2007
Location: East Coast
Posts: 448
W/U
Overhead squats(45#): 10
Pull-ups: 10
KTEs: 10
Dips: 10
Good Mornings(45#): 10
Samson
x 2

WOD- virtual shoveling/push-ups 30-25-20...5

Started it off and got stopped by the trainer after 3 reps so started over with russian twists with a barbell + 45#.

All sets unbroken- 9:45

Box Jump/sit-ups- 20/20, 15/20, 10/20, 5/20 - 3:34

Never did the twists before, those kicked my ass. I am sure the "shoveling" was just as hard, if not more but I have to find a real gym to do that stuff in.
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