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Old 10 June 2008, 15:47
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Chubs Chubs is offline
These ain't my pants.
 
Join Date: Feb 2008
Location: SE US
Posts: 1,395
Fight Gone Bad-

3 Rounds, continuously running clock, 1 minute at each station, 1 minute rest at end of round-

1 Rep = 1 Point
1 Calorie = 1 Point


Stations:

20lbs Wall Ball Shot
75lbs Sumo DL High Pull
20" Box Jump
75lbs Push Press
Concept 2 Rower


Score: 301 (+44pt PR)



Comments-

Set a pretty good pace today. Didn't try and destroy each station. Stayed smooth and didn't try to rush things. My box jumps are finally a bit better, although they still suck.
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