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Old 18 August 2017, 17:17
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Frog Frog is offline
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Join Date: Oct 1999
Location: Tampa, FL
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You have to balance everything and each person is different. While good upper body strength is required for the O course and rope climbs, you HAVE to make the run and swim times. Probably the best person suited for BUD/S is a triathlete. If you can run like the wind and swim like a fish, go ahead and add weight lifting to your training. Just keep in mind it will be the run and swim times that will make or break you.
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