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Old 9 February 2017, 15:53
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BOFH BOFH is offline
I aim to misbehave
Join Date: Jul 2004
Location: \\Gibson\garbage
Posts: 4,292
Herniated my L5/S1 a while back. I could barely walk; cried like a bitch getting into my truck...muscle spasms from my mid back down through my legs. Muscle relaxers, pain pills, plenty of rest, then a structured rehab plan got me back in the gym, but it took quite a while. Moral of the story: don't treat warmup weight like it doesn't matter. Squatting with bad technique can screw you over, even with tiny weights.
"...for those who man the battle line, the bugle whispers low, and freedom has a taste and price the protected never know..."

While true:
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