View Single Post
  #32  
Old 9 February 2017, 15:53
BOFH's Avatar
BOFH BOFH is offline
I aim to misbehave
 
Join Date: Jul 2004
Location: \\Gibson\garbage
Posts: 4,266
Herniated my L5/S1 a while back. I could barely walk; cried like a bitch getting into my truck...muscle spasms from my mid back down through my legs. Muscle relaxers, pain pills, plenty of rest, then a structured rehab plan got me back in the gym, but it took quite a while. Moral of the story: don't treat warmup weight like it doesn't matter. Squatting with bad technique can screw you over, even with tiny weights.
__________________
"...for those who man the battle line, the bugle whispers low, and freedom has a taste and price the protected never know..."


While true:
Continue
Reply With Quote