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Old 7 January 2009, 17:00
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CAP MARINE CAP MARINE is offline
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Join Date: Mar 2001
Location: oklahoma
Posts: 3,241
monday-boxing.tues.rest very tight back;wed.legs,chest,lats,sh.shrug,tri's,curl;finis hed with some stomach stuff,pushups etc.back feels a lot better.thurs.will do something in the gym;friday-will be subbing at southmoore hs,the kids better be good!this old Marine is coming with his game face on.
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Guy "Landmine"Melton
We all died a little in that war-Josey Wales
This is War, this is what we do
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