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Old 10 January 2009, 16:57
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CAP MARINE CAP MARINE is offline
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Join Date: Mar 2001
Location: oklahoma
Posts: 3,322
saturday,i little different wkout-started with a 30# DB squat press overhead,1min.(25reps),woodchopper 20#,15reps;DB swing 50-60#;DB clean/press-50-70#;leg press-835# and some one legged holds over 900#;calves,leg curl(hamstrings),mach.pulldowns for chest,finished with some pushups(100),flutterkicks,roman chair leg raises,10pullups,40dips.went home tired,now going to go see GRAN TORINO.fondle my M-1.
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We all died a little in that war-Josey Wales
This is War, this is what we do
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