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Old 24 March 2019, 07:22
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Silverbullet Silverbullet is offline
Join Date: Aug 2000
Location: Bunker
Posts: 16,412

This method has been around as long as training has. Research the Saxon brothers or Sandow.

It seems to me many are looking for the magic solution instead of facing the fact that consistancy and effort are what it takes to improve, regardless of the metodology you follow.
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