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Old 14 February 2009, 18:26
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CAP MARINE CAP MARINE is offline
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Join Date: Mar 2001
Location: oklahoma
Posts: 3,843
weights-using the icarian squat rack-265x5,calves(mach)300#;1/4-405#;pulldn for chest;DL-rack-455#;tri's-360#pushdown.
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