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Old 18 February 2009, 17:50
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CAP MARINE CAP MARINE is offline
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Join Date: Mar 2001
Location: oklahoma
Posts: 3,842
wednesday-warmup,#30DB,squat and press,1minx26reps,DB Swings-50-75#,DL-4holes up in rack-135-315#,DB clean and press-45-70#.
inbetween each exer.i did hindu squats,pushups,pullups,stomach exer,and dips
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