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Old 20 August 2017, 08:07
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trident86 trident86 is offline
Been There Done That
 
Join Date: Oct 1999
Location: Chesapeake, VA
Posts: 2,362
I believe they've integrated weight training at BUD/S. If you read through the 12 Week Prep, they talk about lighter weights and higher reps. As Frog stated above, you will fail out if you miss too many run/swim/obstacle course times. Think of them as your core exercises, and weight training as enhancing.
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