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Old 4 April 2014, 11:15
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BOFH BOFH is offline
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Join Date: Jul 2004
Location: \\Gibson\garbage
Posts: 4,243
Look into "Starting Strength." Good program from Mark Rippetoe. I've used it to train a lot of beginning athletes. Oh...and if you use SS, please kindly ignore Rip's advice on the power clean...his lifting schedule is great, but his description of the power clean is...something else. Just look elsewhere for advice on how to do the lift properly. I can recommend some good resources.
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