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Old 5 April 2014, 22:13
cg4139 cg4139 is offline
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Join Date: May 2010
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Posts: 48
I will add on for YOGA as well.

You don't even need to pay for a class to get benefits. You can easily find a 10$ yoga dvd at target/wally world. Throw that on and do 20min worth after a workout or 1-2x a week do a full session of 45-60min

Make sure he gets 1-2 rest days a week, if only 1 rest day make sure another day is "active recovery"; some light cardio, game of basketball, swimming, bike ride through the woods, trail run etc...

Also, I firmly believe in functional fitness and avoiding bodybuilding style workouts. Keep it compound, and train the body as a unit- not individual body parts. You can split it into upper body days/ lower body days but never should you train "shoulders" or "arms" "chest" individually as that is not how the body functions.
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