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Old 28 February 2016, 12:31
stearmann4 stearmann4 is offline
Been There Done That
 
Join Date: Mar 2005
Location: West Point, NY
Posts: 353
FWIW, shortly before BUD/S I started doing weighted neck raises because it's what knew from wrestling, and I didn't want to do neck arches. Plus, you can modulate the weight you're using. 25 years later I'm still using the same harness and I've never had a neck problem. Plenty of knee, back and shoulder issues, but no neck.

Mike-
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