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Old 13 March 2012, 12:48
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Gumby2/6 Gumby2/6 is offline
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Join Date: Mar 2011
Location: NC
Posts: 1,619
Just downloaded a few metronome tracks from itunes to work on upping my foot turnover and cadence while running. My cadence stands right now at around 166-168 steps per minute, so I'm going to run to 172 for a few weeks and then up it to 180. Boring? Yes. Helpful? We will see.
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