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Old 30 May 2018, 09:43
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bm2bob bm2bob is offline
Been There Done That
 
Join Date: Jun 2009
Location: the Road to Happy Destiny
Posts: 1,435
500M swim

Rocket

30 min AMRAP 10 push ups 15 squats 50M swim.

12 rounds
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...the sea's in my veins...my tradition remains..."
Mother Mother Ocean, I have heard your call..."

Fair Winds and Following Seas SOTB & Cass
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