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Old 7 June 2018, 08:07
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bm2bob bm2bob is offline
Been There Done That
Join Date: Jun 2009
Location: the Road to Happy Destiny
Posts: 1,441
Row 5K 23:22


5 pullups/10 20lb wallball/15 50lb KB swing (MP WOD scaled for time)

10 rounds
...the sea's in my tradition remains..."
Mother Mother Ocean, I have heard your call..."

Fair Winds and Following Seas SOTB & Cass
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