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Old 12 June 2018, 11:39
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bm2bob bm2bob is offline
Been There Done That
Join Date: Jun 2009
Location: the Road to Happy Destiny
Posts: 1,442
Row 2K 400@2:10/200@2:00/200@2:10x8. 8:35


21/15/9 135lb HPC/ring dips


3 rounds 40lb weighted pullups 1 minute on manual treadmill 5 135lb push presses 1 morning n I n manual treadmill

The treadmill is a new thing which simulates NA sled and or a parachute. Pretty cool. At NNSY.
...the sea's in my tradition remains..."
Mother Mother Ocean, I have heard your call..."

Fair Winds and Following Seas SOTB & Cass
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