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Old 18 June 2018, 11:59
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bm2bob bm2bob is offline
Been There Done That
Join Date: Jun 2009
Location: the Road to Happy Destiny
Posts: 1,442
Row 2K 500M 2:15 2502:00/250/2:15x3 8:24

AMRAP 12 min 195 FSX3/190 BPx3 5 rounds (more strength that conditioning)

AMRAP 12 min
Trap Bar DL 275x5/MUx3 (Gravitron Sub at 50 lbs assistance) 6 rounds
...the sea's in my tradition remains..."
Mother Mother Ocean, I have heard your call..."

Fair Winds and Following Seas SOTB & Cass
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