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Old 21 June 2018, 08:32
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bm2bob bm2bob is offline
Been There Done That
Join Date: Jun 2009
Location: the Road to Happy Destiny
Posts: 1,442
2K row 8:24

Candy 5RFT 20pullups/40 pushups/ 60 squats


This was an early CF workout for me in Summer of 06.

My time was 24ish then.

Lots of fitness ebbs and flows over those 12 years.
...the sea's in my tradition remains..."
Mother Mother Ocean, I have heard your call..."

Fair Winds and Following Seas SOTB & Cass
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