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Old 29 June 2018, 15:04
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bm2bob bm2bob is offline
Been There Done That
Join Date: Jun 2009
Location: the Road to Happy Destiny
Posts: 1,442
Done 26 June Newport Naval Station

Row 8:35

FS 5x3x185/BP 5x3x185 15 min

:30 work/:30 rest versa climber

1000M swim 19:58
...the sea's in my tradition remains..."
Mother Mother Ocean, I have heard your call..."

Fair Winds and Following Seas SOTB & Cass
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