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Old 8 April 2014, 08:47
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GirlwithaGlock GirlwithaGlock is offline
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Join Date: Apr 2011
Location: Swann’s Way
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Originally Posted by Silverbullet View Post
I wouldn't recommend yoga for a kid either.
I think that the earlier one starts practicing yoga, the better. A teenager can benefit from learning early how to control his/her breath and developing balance and flexibility (=less injuries during other kinds of training). Not to mention that yoga is a good discipline builder.

Teenagers usually take less time to master arm balances than adults, so they can feel challenged and have fun with "cool" yoga poses (headstand, tripod, handstand, scorpion, side crow, etc.)

There are several mother/daughter and father/son pairs who regularly practice with me. Both parents and their teens always have a blast.
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