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Old 8 February 2016, 16:49
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Holy Diver
 
Join Date: Sep 2003
Location: West Coast
Posts: 937
Quote:
Originally Posted by Dangercon View Post
Good luck!!
Wow, thank you for this advice! I apologize for not responding sooner, I missed this post. I really appreciate you taking the time to write that up.

You have definitely provided me with new insight into how to approach this off-season. I had not even considered "over stretching." He is extremely tight and we are constantly trying to improve his ROM, especially in his hips.

The good news is that they pounded Canada 43-6. He had a great experience and is already back in the weight room as of last night.

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