Thread: Kettle Bells
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Old 25 March 2014, 11:04
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sarc88 sarc88 is offline
Doc McNasty
Join Date: Oct 2000
Location: N.VA
Posts: 2,829
There are literally thousands of youtube vids for KB moves basic to advanced. I wouldn't pay shit for anyone's DVD anymore. I have some of Martone's, Pavel's, etc from the older days when the sport was more obscure.
As was already said, get a solid technique for: 2H swing, clean, press, squat and lunge. Add to that the KB incorporated into movements you already know well (flutter kicks, lunge walks, deads, etc). You can get it all free online.
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