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  #1381  
Old 23 May 2012, 10:34
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working on getting better at double unders since I can do one maybe two in a row without getting tripped up.
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  #1382  
Old 25 May 2012, 09:12
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Sumo DL 175x4x5, Pendlay row 175x3x5

Tabata 10 lb Wall Ball/Rope undulation
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  #1383  
Old 25 May 2012, 09:27
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A. Work up to a heavy shoulder press (2 Rep max)

B. 3 Sets @ high effort (not for time, just completion, don't stop moving)
1minute Double unders
1minute recovery
1minute box jumps 28" box
1minute recovery
1minute-30 second burpees/30 second wall balls
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  #1384  
Old 27 May 2012, 19:32
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Hero Wod on Memorial Day

Brian

scaled as follows:

5 15 ft rope climb machine "climbs" (MP called for rope climbs)

25 135 lb BS (MP called for 185)

3 RFT

16'39"

RIP SOC Brian Bill
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  #1385  
Old 27 May 2012, 21:51
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http://www.youtube.com/watch?feature...&v=UKp7fBtj81c

LOL
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  #1386  
Old 27 May 2012, 21:56
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I sure hope this thread doesn't turn into a humor thread....
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  #1387  
Old 27 May 2012, 21:58
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A sense of humor can get you through a grueling cf workout.
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  #1388  
Old 27 May 2012, 23:07
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sigh
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  #1389  
Old 28 May 2012, 09:27
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"Murph"

No vest, 41:03

RIP to Lt. Murphy and all of the brave men and women who gave all for our freedom.
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  #1390  
Old 29 May 2012, 07:32
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Day after Murph:
21-15-9
95# Front Squats
Burpees
Pull-ups
18:00
I think I should have taken a day off.
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  #1391  
Old 30 May 2012, 18:07
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Quote:
Originally Posted by SOTB View Post
Run 10k.

54 min, 36 sec.

Took it easy on lower back and left hamstring....
Run 10k.

58 min, 43 sec.

Now there is a reason(s) for this poor showing.

See it was hot as fuck today. And the sun was brutal. And a waaaaaaaaaaaaaaaaaaaaaay distant, almost imperceptible third, I'm a FAT, slow, out-of-shape, lazy fuck. But that last part really doesn't count....
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  #1392  
Old 31 May 2012, 17:02
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Wednesday:
Murph 49:36 (would've been more like 45 but I ended up gimping my way through a cramp for a quarter mile on the 2nd mile)
No vest
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  #1393  
Old 3 June 2012, 17:15
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CFWU
AMRAP 20 Min-
500 M Row
15 Wallballs #20
15 Push Press #95
20 ABMAT situps


4 Rounds + 500M Row + 11 Wallballs


4x5 32kg KB swings/Ring Dips

Day 34 of the 100-day Burpee Challenge.

My shoulders hurt, Good Burnout Day.
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  #1394  
Old 3 June 2012, 18:44
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BS 4x5x185 1x15x185

BP 2x5x185 1x8x185

5 RFT

30ft rope climb machine (MP called for 1 15ft L-rope climb)

5 Smith machine assisted HSPUs (MP called for 5 HSPUs)

10 alternating leg hand assisted box pistols (MP called for 95 lb overhead pistols)

14'06"
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Last edited by bm2bob; 3 June 2012 at 18:51.
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  #1395  
Old 4 June 2012, 08:26
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HPS 3x95,105,115. 2x2x125 (Became more of a muscle snatch at that point) Snatch grip High Pull 135x3x2

Nancy(5RFT 95lb OHS/400M run)

Scaled 3 RFT 80Lb OHS/.25 mi on elliptical 11'11"
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  #1396  
Old 6 June 2012, 08:24
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20 min AMRAP

5 pullups/10 ring dips/15 squats

10 rounds
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  #1397  
Old 6 June 2012, 16:19
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Quote:
Originally Posted by SOTB View Post
"Michael"

Three rounds for time of: Run 800 meters/50 Back Extensions/50 Sit-ups

27 min, 44 sec....
"Michael"

Three rounds for time of: Run 800 meters/50 Back Extensions/50 Sit-ups

Sub'd Supermans for Back Extensions.

22 min, 28 sec.

RIP Lt. McGreevy....
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  #1398  
Old 8 June 2012, 00:34
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I did a Rippetoe squat/bench/deadlift workout. I followed it with something stolen from a local box and modded for equipment.
20 wallball shots
15 abmat situps
20 wallball shots
15 deadlifts (185)
20 wallball shots
4:52 subbed 30# thrusters for 20# wallball due to no med ball
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  #1399  
Old 8 June 2012, 11:39
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Sumo DL 5x5x185

Kroc rows 75x17

no conditioning
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  #1400  
Old 10 June 2012, 21:13
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BS 4x5x205, 1x12x205

BP 2x5x205 1x6x205

21-15-9 50 lb DB HPG/ HSPU

10'39"
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