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  #1881  
Old 4 July 2018, 23:28
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bm2bob bm2bob is offline
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3 July

Swim 15 min

AMRAP 15 5x225lb BS/10 pull-ups
AMRAP 15 3x95lb snatches/5 dips. 8 rounds


4 July

Row 2K 8:42

Otis 15 min 1,2,3...225lb BS/115lb SP/ 275lb DL. 5 rounds

Swim 1600M

All done at Newport Base gym.
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  #1882  
Old 6 July 2018, 14:05
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bm2bob bm2bob is offline
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500M swim warmup

10x100M swim 1 min rest.

1:38 crawl average

1:50 sidestroke average.

(Alternated)


Done at Newport Naval Station.
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...the sea's in my veins...my tradition remains..."
Mother Mother Ocean, I have heard your call..."

Fair Winds and Following Seas SOTB & Cass
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  #1883  
Old 10 July 2018, 14:40
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bm2bob bm2bob is offline
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5K row 23:42

5 RFT 275lb Trap Bar Deadlift
10 squats
10 pushups
10 squats

< 6 min. Didn't have a watch.
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Mother Mother Ocean, I have heard your call..."

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