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  #4461  
Old 19 October 2020, 19:25
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Boxing
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  #4462  
Old 20 October 2020, 10:17
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Location: Virginia
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5 rounds of box jumps, kettlebell swings, assault bike and squat snatch
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  #4463  
Old 21 October 2020, 09:28
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10/20/2020 @ 1830: BJJ warm up rounds, mount escape/sub drills and live rounds with high level killers ( 1 black, 1 brown, 2 purples, 3 blues and a smattering of white belt fodder...including me)

10/21/2020 @ 0700: BJJ warm up, bow and arrow drills and live rounds with newer or 2-3 year experienced rollers
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  #4464  
Old 23 October 2020, 18:13
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CAP MARINE CAP MARINE is offline
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Weights
Heavy leg press
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Guy "Landmine” Melton
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IDF-ABN- 1984
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