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  #4221  
Old 18 February 2020, 09:26
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3 rounds of Tabatas (20 sec max, 10 sec rest x 8) in 17:06 on the new Assault Bike. Hate it. Love it.

Round 1: Assault Bike/Push Ups/Assault Bike/Air Squats/Assault Bike/Hanging Knees to Elbows/Assault Bike/Push Ups

Round 2: Assault Bike/Crunches/Assault Bike/Flutter Kicks/Assault Bike/Supermans/Assault Bike/Neck Bridges

Round 3: Assault Bike/Push Ups/Assault Bike/Crunches/Assault Bike/Air Squats/Assault Bike/Hanging Knees to Elbows
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  #4222  
Old 18 February 2020, 19:06
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Lite weight workout/ hit the bags
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  #4223  
Old 19 February 2020, 12:19
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0700 BJJ: 10 minute warm ups, side control escapes to armbar, 4 x 5 minute live rounds
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  #4224  
Old Yesterday, 16:10
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3 mi on treadmill. 20 minutes of 180 heart rate cardio with body weight exercise mix/circuit type activity. Knee is responding fairly well.
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  #4225  
Old Yesterday, 17:26
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Slept in until 0700 and did some stretches. It was great. Back to BJJ tomorrow.
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  #4226  
Old Today, 07:20
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MARSOC SC in Bunker Gear.
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  #4227  
Old Today, 11:04
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0700 BJJ: 10 minute warm ups, side control escapes to armbar, 4 x 5 minute live rounds
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