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  #21  
Old 9 February 2019, 09:34
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Maverick Maverick is offline
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Quote:
Originally Posted by Mingo Kane View Post
...you could call it the wolf pack diet. Starve then gorge, same principal when you think about it.
You should trademark that...and then make it go viral

High fat & protein mixed with intermittent fasting. Fads are profitable.
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  #22  
Old 9 February 2019, 09:54
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Quote:
Originally Posted by Maverick View Post
Fads are profitable.
There wouldn't be a "Fitness Industry" if you didn't take some 50-75 year old (or older!) concept, and give it a new name.

These guys had no drugs, and only ate actual food:

https://rarehistoricalphotos.com/fir...uilders-1900s/

Exercise and a moderate intake of healthy food - what a concept!
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  #23  
Old 9 February 2019, 12:49
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Quote:
Originally Posted by leopardprey View Post
Still not sold on the intermetint fasting. Ready all the positive things people say, but seems to me if you are working out/active the last thing you want to do is fast. Not have the nutrients/protein for body to repair.
Dr. Jasun Fung on "Therapeutic Fasting: A good overview on the mechanism of fasting as a health intervention. Dr Fung has other vidoes that are also instructive.
Dr. Jason Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital.

He now has a practice in Ontario, Canada where he uses his Intensive Dietary Management program to help all sorts of patients, but especially those suffering from the two big epidemics of modern times: obesity and type 2 diabetes.
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  #24  
Old 12 February 2019, 18:04
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B 2/75 B 2/75 is offline
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I make about 2 gallons of bone broth every other month.
20 pounds of beef femurs, cut into 2 or 3" chunks
thrown into the 23 quart pressure cooker with 2 gallons of water.
Cook at 15 pounds (10 pounds if you're down in the bottomland) for 2 hours.
Cool it off, fish out the bones, poking any residual marrow out into the pot.
Mix it up very well with a stick blender, to both pulverize any meat and marrow that's still in there, and to mix up the fat with the water.
While its still blended well and not seperating back, pour it back into the gallon jugs using a funnel and a 2 cup measuring spoon (a ladle is far too small and takes far too long.)
Refrigerate one gallon, put the rest into the freezer.

I put about 3 ounces per meal on top of my dog's kibbles. She's the one who eats it, and she loves it.
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