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  #4061  
Old 27 July 2019, 12:38
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1 hour of BJJ no Gi open mat. Today I was the anvil. Great lessons learned.
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  #4062  
Old 28 July 2019, 09:55
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Garage gym PT for 3 rounds in 14:26 of:
- 10 126# cleans
- 10 20" box jumps
- 10 56# single (L/R) dumbbell press
- 10 v-ups on ab mat
- 10 61# kettlebell swings
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  #4063  
Old 29 July 2019, 21:38
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Kickboxing
My asthma sure kicked up
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  #4064  
Old 30 July 2019, 09:04
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Garage gym PT in 20lb vest for 5 rounds in 21:49 of:
- 20 push ups
- 10 knees to elbows
- 10 front squats with two 35lb kettlebells
- 10 lat pulls on WOSS straps
- 20 bench dips
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  #4065  
Old 31 July 2019, 20:20
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Boxing circuit
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  #4066  
Old 1 August 2019, 08:26
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6/31: BJJ solo drills and stability w/neck bridges, shoulder movements with resistance bands, shrimp in place, overhead squat w/26#bar, push up walk outs

7/1: Morning No-Gi BJJ with focus on leg locks
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  #4067  
Old 1 August 2019, 09:42
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I volunteered for 10 years at tinker afb, the building had mold. Developed asthma.
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  #4068  
Old 10 August 2019, 23:02
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Weights
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  #4069  
Old 11 August 2019, 12:34
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I’ve had a L shoulder strain. # 40 DB felt pretty good yesterday, flat bench. I’m using my neck chain again-50-60#.
One st of leg pressesX20-doesn’t take much to keep legs strong
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  #4070  
Old 11 August 2019, 16:53
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Shot X19 Glock/100rds(way too many but the X is so fun to shoot.
I put a #4.5 connector in and some real nice sights- Tru glow /Ameriglow? Can’t remember
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  #4071  
Old 12 August 2019, 20:44
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Boxing
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  #4072  
Old 20 August 2019, 21:06
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Light boxing workout
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  #4073  
Old 1 September 2019, 15:04
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Weights
1sept 1971-retired from MC, 22 yrs old
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  #4074  
Old 3 September 2019, 18:07
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5 miles bike
16.2mph
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  #4075  
Old 15 September 2019, 11:04
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Past week-10 miles stationary bike
Weights-Saturday
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  #4076  
Old 16 September 2019, 19:09
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Kickboxing
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  #4077  
Old 18 September 2019, 17:15
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7miles stationary
16mph
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  #4078  
Old 21 September 2019, 00:32
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At Hilton in OP, Ks
Worked out in their weight room
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  #4079  
Old 26 September 2019, 11:57
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Kickboxing Wednesday
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  #4080  
Old 30 September 2019, 20:02
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Elliptical 20m
Weights a few
I’m in Ada, Ok
Law enforcement classes. I have to take some since I’ve been out for Over 5. Kind of laid back for us, not academy people
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