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  #61  
Old 4 May 2018, 17:19
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Originally Posted by Polypro View Post

Shift work sucks - it's killing people (messed up circadian, cortisol, insulin resistance).
I just had a small presentation on sleep. According to the psych the body doesnít fully come back from shift work sleep patterns after X time.
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  #62  
Old 4 May 2018, 17:20
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Nice tip on the rubber mulch - expensive?
I canít recall what I paid but Iíve had them for years now so whatever it was itís been worth it.
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  #63  
Old 4 May 2018, 19:39
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Damn Choke....you're lucky you ain't dead or paralyzed.
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  #64  
Old 5 May 2018, 01:44
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Originally Posted by leopardprey View Post
What size Swiss ball you recommend?
While you're choosing ball size, for what it's worth I first started with a small medicine ball, about 180mm diameter or so (labelled 3kg), to put between the shoulder blades to unlock the thoracic spine before moving to the huge swiss ball (650mm) for the whole spine
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  #65  
Old 5 May 2018, 09:00
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Originally Posted by Hot Mess View Post
I just had a small presentation on sleep. According to the psych the body doesnít fully come back from shift work sleep patterns after X time.
Yeah, it sucks (from the research, never did it). I'd be doing all the tricks - Sun lamps, black-out curtains, etc...
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