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#1861
27 May 2018, 17:43
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Row 5K 22:43
JT 21/15/9 HSPU ring dips push ups 5:27
__________________
...the sea's in my veins...my tradition remains..." Mother Mother Ocean, I have heard your call..." Fair Winds and Following Seas SOTB & Cass 
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#1862
29 May 2018, 11:56
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2K row 8:25
Jason 100/75/50/25 squats 5/10/15/20 MUs subbed 3x pullups and ring dips. 23:08
__________________
...the sea's in my veins...my tradition remains..." Mother Mother Ocean, I have heard your call..." Fair Winds and Following Seas SOTB & Cass
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#1863
30 May 2018, 09:43
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500M swim
Rocket 30 min AMRAP 10 push ups 15 squats 50M swim. 12 rounds
__________________
...the sea's in my veins...my tradition remains..." Mother Mother Ocean, I have heard your call..." Fair Winds and Following Seas SOTB & Cass
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#1864
31 May 2018, 06:58
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Say this on Facebook over 60 years old cross fitness page with a 20 pound vest, doing the Murph ! My knees and back are gone from doing the Army !
__________________
"And the fallen Angels took to flight transformed into fierce beasts, and fell upon their prey" Dante
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#1865
31 May 2018, 08:13
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2000M row split 250@2:15/250@2.00X4
Brian 3 RFT 5 15 ft rope climbs (75ft versaclimber sub) 25 185lb BS 22:03
__________________
...the sea's in my veins...my tradition remains..." Mother Mother Ocean, I have heard your call..." Fair Winds and Following Seas SOTB & Cass
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#1867
4 June 2018, 19:09
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Row 2000M
8:35 Gator 8RFT 5 FS 155 (scaled from 185) 26 push-ups on push up bars scaled from ring PU 22:23 AMRAP 10 min 5 each arm single arm pull ups on gravitron 8 assistance 5 135 cleans 50 ft versaclimber 4 rounds
__________________
...the sea's in my veins...my tradition remains..." Mother Mother Ocean, I have heard your call..." Fair Winds and Following Seas SOTB & Cass
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#1868
5 June 2018, 09:48
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1000M row
AMRAP 15 min 5 95lb snatches/5 35lb weighted pullups/35lb weighted dips 5 rounds Nancy 5RFT 15 95lb OHS/.5 assault bike (sub for 400M run) 20:40
__________________
...the sea's in my veins...my tradition remains..." Mother Mother Ocean, I have heard your call..." Fair Winds and Following Seas SOTB & Cass
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#1869
6 June 2018, 12:29
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swim 500M
swim 50M on the 2:30 x 10. Row WOD from MP the other day but swimming. Swim 600M
__________________
...the sea's in my veins...my tradition remains..." Mother Mother Ocean, I have heard your call..." Fair Winds and Following Seas SOTB & Cass
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#1870
7 June 2018, 08:07
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Row 5K 23:22
AMRAP 15 5 pullups/10 20lb wallball/15 50lb KB swing (MP WOD scaled for time) 10 rounds
__________________
...the sea's in my veins...my tradition remains..." Mother Mother Ocean, I have heard your call..." Fair Winds and Following Seas SOTB & Cass
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#1872
10 June 2018, 18:07
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Row 5K 22:54
Fran 21/15/9 95lb thrusters/ pull-ups 6:47
__________________
...the sea's in my veins...my tradition remains..." Mother Mother Ocean, I have heard your call..." Fair Winds and Following Seas SOTB & Cass
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#1873
11 June 2018, 15:17
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2000M row 500M @ 2:15 pace, then 250x6 alternating 2:00 and 2:15 pace 8:29
15 min AMRAP 3x185lb FS, 3x185 BP, 5x 1 arm gravitron pullup on 7 assistance 5 rounds Tabata versaclimber increasing resistance each set ~320 feet total
__________________
...the sea's in my veins...my tradition remains..." Mother Mother Ocean, I have heard your call..." Fair Winds and Following Seas SOTB & Cass
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#1874
12 June 2018, 11:39
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Row 2K 400@2:10/200@2:00/200@2:10x8. 8:35
Elizabeth 21/15/9 135lb HPC/ring dips 11:19 3 rounds 40lb weighted pullups 1 minute on manual treadmill 5 135lb push presses 1 morning n I n manual treadmill The treadmill is a new thing which simulates NA sled and or a parachute. Pretty cool. At NNSY.
__________________
...the sea's in my veins...my tradition remains..." Mother Mother Ocean, I have heard your call..." Fair Winds and Following Seas SOTB & Cass
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#1875
13 June 2018, 09:25
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500m swim warm up.
1000M for time 18'29" 500M swim
__________________
...the sea's in my veins...my tradition remains..." Mother Mother Ocean, I have heard your call..." Fair Winds and Following Seas SOTB & Cass
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#1876
14 June 2018, 08:01
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Row 2K 8:35
Isobel: 30 95lb snatches (scaled from 135) 4:11 Tabata heavy bag work
__________________
...the sea's in my veins...my tradition remains..." Mother Mother Ocean, I have heard your call..." Fair Winds and Following Seas SOTB & Cass
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#1877
18 June 2018, 11:59
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Row 2K 500M 2:15 2502:00/250/2:15x3 8:24
AMRAP 12 min 195 FSX3/190 BPx3 5 rounds (more strength that conditioning) AMRAP 12 min Trap Bar DL 275x5/MUx3 (Gravitron Sub at 50 lbs assistance) 6 rounds
__________________
...the sea's in my veins...my tradition remains..." Mother Mother Ocean, I have heard your call..." Fair Winds and Following Seas SOTB & Cass
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#1878
19 June 2018, 19:30
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5K row 24:30. Done slow on purpose.
4 rounds 160lb PC x3/ 100M (by pacecount) unpowered treadmill “sled pull”
__________________
...the sea's in my veins...my tradition remains..." Mother Mother Ocean, I have heard your call..." Fair Winds and Following Seas SOTB & Cass
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#1879
21 June 2018, 08:32
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2K row 8:24
Candy 5RFT 20pullups/40 pushups/ 60 squats 19:54 This was an early CF workout for me in Summer of 06. My time was 24ish then. Lots of fitness ebbs and flows over those 12 years.
__________________
...the sea's in my veins...my tradition remains..." Mother Mother Ocean, I have heard your call..." Fair Winds and Following Seas SOTB & Cass
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#1880
29 June 2018, 15:04
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Done 26 June Newport Naval Station
Row 8:35 FS 5x3x185/BP 5x3x185 15 min :30 work/:30 rest versa climber 1000M swim 19:58
__________________
...the sea's in my veins...my tradition remains..." Mother Mother Ocean, I have heard your call..." Fair Winds and Following Seas SOTB & Cass
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