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#41
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came home after subbing today at the HS.worked out to relieve the stress-legs,chest,lats,tri's,neck-went home.
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Guy "Landmine"Melton I知 70 now, I shoot first and ask questions later Multiple GSWs |
#42
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did a light bodywt workout,will try to hit the treadmill/staircase mach.friday.saturday-hopefully a weight workout.
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Guy "Landmine"Melton I知 70 now, I shoot first and ask questions later Multiple GSWs |
#43
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didnt get to workout today,friday,will hit it saturday morn-treadmill/staircase,make a 30min workout or so.
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Guy "Landmine"Melton I知 70 now, I shoot first and ask questions later Multiple GSWs |
#44
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2 miles treadmill,15min.on staircase machine-whew!
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Guy "Landmine"Melton I知 70 now, I shoot first and ask questions later Multiple GSWs |
#45
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monday-kickbxing,tues-weights-legs,pulldn.DL,some Marine DB swings,clean & press,tri's
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Guy "Landmine"Melton I知 70 now, I shoot first and ask questions later Multiple GSWs |
#46
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5 set routine,just enough to wake me up-669 reps-pullup,pushups,dips,stomach stuff
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Guy "Landmine"Melton I知 70 now, I shoot first and ask questions later Multiple GSWs |
#47
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4 easy miles on treadmill-44:20(5.1 to 6.1mph),ave.HR 141,high 151,walked 3min of total jog time.
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Guy "Landmine"Melton I知 70 now, I shoot first and ask questions later Multiple GSWs |
#48
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heavy partials today-BP-570;DL-520(abt 2"above knee);tricep-475;overhead(a little sore R.elbow-325#;neck chain-85.squat-in the mach-225x8,getting use to that again after hurting the back a couple of months ago,felt real easy.will stick with the machine.
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Guy "Landmine"Melton I知 70 now, I shoot first and ask questions later Multiple GSWs |
#49
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well, socked in with the weather in Oklahoma.rode my stationary 10miles.can make it to the gym tuesday,its not too far away.plan on a 10set routine or so,bodywt exercises.
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Guy "Landmine"Melton I知 70 now, I shoot first and ask questions later Multiple GSWs |
#50
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Pressed for time today - 5k row in 21:17.
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#51
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At home:
10 sets on the 2:00 20 push-ups 25 crunch 5 x 20 air squats. |
#52
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10set routine-1422 reps-200 hindu squats,400 pushups,92 pullups,200 dips,and bunch of reps for the stomach.about 60-65min. to do.
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Guy "Landmine"Melton I知 70 now, I shoot first and ask questions later Multiple GSWs |
#53
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2miles treadmill,12min-staircase machine(thursday)
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Guy "Landmine"Melton I知 70 now, I shoot first and ask questions later Multiple GSWs |
#54
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friday-went and did some speedbag,heavy bag boxing and kicking
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Guy "Landmine"Melton I知 70 now, I shoot first and ask questions later Multiple GSWs |
#55
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saturday-weights
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Guy "Landmine"Melton I知 70 now, I shoot first and ask questions later Multiple GSWs |
#56
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light bodywt routine-50 jumping jacks,300 pushups,80 pullups,340 stomach stuff,125 dips
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Guy "Landmine"Melton I知 70 now, I shoot first and ask questions later Multiple GSWs |
#57
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did boxing today,good to get back into the swing of things with that,the weather and all.
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Guy "Landmine"Melton I知 70 now, I shoot first and ask questions later Multiple GSWs |
#58
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Got it off the mountain athlete site. Check out the gym jones thread on here for one of the mtn athlete videos-pretty good stuff. They have 2 or three workouts posted each day on there as well.
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#59
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bodywt exer-500pushups,110 pullups,300 stomach stuff
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Guy "Landmine"Melton I知 70 now, I shoot first and ask questions later Multiple GSWs |
#60
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10 mph on a treadmill,i would be holding on for dear life!
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Guy "Landmine"Melton I知 70 now, I shoot first and ask questions later Multiple GSWs |
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