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  #4041  
Old 30 May 2019, 18:10
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CAP MARINE CAP MARINE is offline
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Location: oklahoma
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Weights/ L shoulder felt great.
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  #4042  
Old 3 June 2019, 17:46
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CAP MARINE CAP MARINE is offline
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Boxing/ kicking circuit
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Guy "Landmine"Melton
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  #4043  
Old 6 June 2019, 15:57
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CAP MARINE CAP MARINE is offline
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Join Date: Mar 2001
Location: oklahoma
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Weights
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Guy "Landmine"Melton
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  #4044  
Old 11 June 2019, 15:40
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CAP MARINE CAP MARINE is offline
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Location: oklahoma
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Monday boxing
Tuesday
Shot 50 rds X 19 Glock
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Guy "Landmine"Melton
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  #4045  
Old 11 June 2019, 19:12
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Doc P Doc P is offline
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Location: Virginia
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@ 0545 in 30:04:

3 rounds of: Dumbbell incline 12 x 36# / 10 x 46# / 8 x 56# | 10 66# Gi upright rows (Curl bar through BJJ Gi top. Grip sleeves or collar) | 10 x WOSS strap push ups (WOSS are like TRX) | 10 x WOSS pikes | 20 61# kb swings | 20 ab mat v-ups

50 x 126# bench press

100 Mountain Climbers
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  #4046  
Old 14 June 2019, 10:53
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CAP MARINE CAP MARINE is offline
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Location: oklahoma
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Weights
DOC I like your avatar. We had great Corpsman in our CAP platoons and at Millington, where I was finally sent
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