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  #3861  
Old 27 September 2017, 18:11
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50 min boxing �� workout
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  #3862  
Old 30 September 2017, 19:20
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Saturday
Weights-quick workout
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  #3863  
Old 4 October 2017, 18:23
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50 min boxing workout
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  #3864  
Old 6 October 2017, 18:35
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Weights
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  #3865  
Old 8 October 2017, 09:50
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3 rounds of kettlebell hammer curl to press, wall balls, burpees, hanging leg raises, push ups on kb handles, .25 run
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  #3866  
Old 10 October 2017, 10:45
KopiMilo KopiMilo is offline
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20burpee ladder.
20burpees here, sprint to next corner, 19burpees, next corner, 18burpees and so on till 1..
Took me forever to finish this.
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  #3867  
Old 10 October 2017, 21:02
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CAP MARINE CAP MARINE is offline
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Weights
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  #3868  
Old 16 October 2017, 20:24
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�� workout
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  #3869  
Old 20 October 2017, 12:32
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CAP MARINE CAP MARINE is offline
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Weights
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  #3870  
Old 22 October 2017, 15:47
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Haven’t been on my stationary bike in a while
10miles today
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  #3871  
Old 22 October 2017, 17:11
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Yesterday: high rep kb swings and pull ups | Today: 5,4,3,2,2 pull ups (working the Russian Fighter pull up program into each day)
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  #3872  
Old 1 November 2017, 23:45
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CAP MARINE CAP MARINE is offline
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50 min boxing workout
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  #3873  
Old 9 November 2017, 10:46
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Boxing-Wednesday
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  #3874  
Old 9 November 2017, 16:21
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CAP MARINE CAP MARINE is offline
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Weights
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  #3875  
Old 23 November 2017, 19:31
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10miles stationary bike 14.7mph
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  #3876  
Old 25 November 2017, 16:42
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Weights
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  #3877  
Old 4 December 2017, 20:59
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50min boxing
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  #3878  
Old 10 December 2017, 10:25
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Saturday weights
I have a minor hip procedure Monday
Hopefully after that it will tell Doc I do need a new hip
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  #3879  
Old 10 December 2017, 10:29
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Quote:
Originally Posted by CAP MARINE View Post
Saturday weights
I have a minor hip procedure Monday
Hopefully after that it will tell Doc I do need a new hip
I'm hoping for you to have a quick, smooth recovery, CAP!
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  #3880  
Old 11 December 2017, 19:11
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Little hip thing today
Wife and I walked the mall
Boxing �� workout
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