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Old 11 January 2017, 17:52
Justaclerk's Avatar
Justaclerk Justaclerk is offline
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ExRx Fitness Testing Web Site

Nice little calculator site that includes animations demonstrating strict standards of performance. I'm using it to improve my bench, squat and deadlift.

http://www.exrx.net/Testing.html
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Old 11 January 2017, 20:42
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CAP MARINE CAP MARINE is offline
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I've been using the one rep max calculator for years. Good site
Oh I cheat at every thing I lift. My body doesn't know the difference
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