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  #41  
Old 13 January 2009, 18:36
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came home after subbing today at the HS.worked out to relieve the stress-legs,chest,lats,tri's,neck-went home.
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  #42  
Old 15 January 2009, 15:27
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did a light bodywt workout,will try to hit the treadmill/staircase mach.friday.saturday-hopefully a weight workout.
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  #43  
Old 16 January 2009, 21:40
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didnt get to workout today,friday,will hit it saturday morn-treadmill/staircase,make a 30min workout or so.
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  #44  
Old 17 January 2009, 11:55
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2 miles treadmill,15min.on staircase machine-whew!
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  #45  
Old 21 January 2009, 14:02
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monday-kickbxing,tues-weights-legs,pulldn.DL,some Marine DB swings,clean & press,tri's
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  #46  
Old 22 January 2009, 15:19
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5 set routine,just enough to wake me up-669 reps-pullup,pushups,dips,stomach stuff
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  #47  
Old 23 January 2009, 12:36
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4 easy miles on treadmill-44:20(5.1 to 6.1mph),ave.HR 141,high 151,walked 3min of total jog time.
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  #48  
Old 24 January 2009, 16:02
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heavy partials today-BP-570;DL-520(abt 2"above knee);tricep-475;overhead(a little sore R.elbow-325#;neck chain-85.squat-in the mach-225x8,getting use to that again after hurting the back a couple of months ago,felt real easy.will stick with the machine.
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  #49  
Old 26 January 2009, 19:27
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well, socked in with the weather in Oklahoma.rode my stationary 10miles.can make it to the gym tuesday,its not too far away.plan on a 10set routine or so,bodywt exercises.
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  #50  
Old 26 January 2009, 21:24
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Pressed for time today - 5k row in 21:17.
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  #51  
Old 26 January 2009, 21:51
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At home:
10 sets on the 2:00
20 push-ups
25 crunch

5 x 20 air squats.
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  #52  
Old 27 January 2009, 13:56
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10set routine-1422 reps-200 hindu squats,400 pushups,92 pullups,200 dips,and bunch of reps for the stomach.about 60-65min. to do.
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  #53  
Old 29 January 2009, 12:42
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2miles treadmill,12min-staircase machine(thursday)
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  #54  
Old 31 January 2009, 01:00
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friday-went and did some speedbag,heavy bag boxing and kicking
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  #55  
Old 31 January 2009, 15:02
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saturday-weights
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  #56  
Old 1 February 2009, 15:53
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light bodywt routine-50 jumping jacks,300 pushups,80 pullups,340 stomach stuff,125 dips
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  #57  
Old 2 February 2009, 22:15
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did boxing today,good to get back into the swing of things with that,the weather and all.
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  #58  
Old 3 February 2009, 12:16
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Got it off the mountain athlete site. Check out the gym jones thread on here for one of the mtn athlete videos-pretty good stuff. They have 2 or three workouts posted each day on there as well.
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  #59  
Old 3 February 2009, 20:16
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bodywt exer-500pushups,110 pullups,300 stomach stuff
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  #60  
Old 4 February 2009, 12:37
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10 mph on a treadmill,i would be holding on for dear life!
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