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  #61  
Old 7 February 2009, 18:15
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mentioned this before-when i think of strong men,i think of paul anderson coming to my HS in the late 60's.
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  #62  
Old 8 February 2009, 18:24
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box/kickbx-some 3min rounds
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  #63  
Old 9 February 2009, 19:59
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boxing-50min.
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  #64  
Old 10 February 2009, 18:49
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tues-weights
wed-will have boxing
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  #65  
Old 11 February 2009, 21:13
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wednesday-boxing,circuit
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  #66  
Old 13 February 2009, 17:10
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hacking,coughing,sick -well,i did 3miles on the treadmill.
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  #67  
Old 14 February 2009, 17:26
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weights-using the icarian squat rack-265x5,calves(mach)300#;1/4-405#;pulldn for chest;DL-rack-455#;tri's-360#pushdown.
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  #68  
Old 16 February 2009, 21:18
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monday-kickboxing
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  #69  
Old 17 February 2009, 21:24
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Non-CF Daily Workout Logs

didnt do a darn thing,will workout wednesday.
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Old 18 February 2009, 16:50
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wednesday-warmup,#30DB,squat and press,1minx26reps,DB Swings-50-75#,DL-4holes up in rack-135-315#,DB clean and press-45-70#.
inbetween each exer.i did hindu squats,pushups,pullups,stomach exer,and dips
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  #71  
Old 20 February 2009, 10:07
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3x12 minute programs on the staircase machine,level 10-15(36minutes)
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  #72  
Old 22 February 2009, 15:52
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sunday-heavy partials-felt really good today-BP-575;DL-5holes down(couple in.above knee)525;tri's-480
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  #73  
Old 24 February 2009, 11:10
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bodywt workout-GET TOUGH,by tom fitzgerald,ex-frogman.about 45 exer.think i will stick with that as my bodywt exer.routine.along with my other stuff.good workout today
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  #74  
Old 24 February 2009, 13:47
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there is an excellent running/jogging program in that book too-5days/12 week progressive program.dont think i could begin to do it,but might give some of it a try.
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  #75  
Old 25 February 2009, 18:01
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wednesday-kickboxing,50min.
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  #76  
Old 26 February 2009, 09:35
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Bench Press 120lbs x 25rps
Reverse Hack Squat 270lbs x 25rps
Lat Pulldown 120lbs x 25rps
Kneeling Weighted Cable Crunch ( I call em hadjis or come-to-prayers) 120lbs x 25rps.

This is 1 set.
Complete 4 sets with less then 90 secs rest time in between

2 mile run into incline treadmill walk of at least 4.1 mph on at least 3% incline for a total of 30 mins
15 mins bike level 12, cover at least 4.5 miles
15 mins elliptical level 12, cover at least 2 miles.
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Which side are we on?
We're on the side of the demons chief. We're evil men and the guards of paradise, sent by the forces of death to spread devastation and destruction wherever we go... I'm surprised you didn't know that.

"He never regretted going over there, doing what he did," Matina Dwyer said. "He couldn't actually come home. He was still there in his mind."

"Mr Brown denied allegations that he straddled the breasts of Wollongong MP Noreen Hay at the party, and called out to her daughter, "Look at this, I'm titty-f***ing your mother. ""

Crack on.
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  #77  
Old 26 February 2009, 11:09
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49 min. jog on treadmill
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  #78  
Old 26 February 2009, 11:13
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to know speed,distance,time--go to-----www.gazza.co.nz/distance.html
one rep max-----www.bodybuilding.com/fun/1rm.htm
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Last edited by CAP MARINE; 26 February 2009 at 11:15.
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  #79  
Old 27 February 2009, 07:04
yomp599 yomp599 is offline
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Quote:
Originally Posted by yomp599 View Post
Bench Press 120lbs x 25rps
Reverse Hack Squat 270lbs x 25rps
Lat Pulldown 120lbs x 25rps
Kneeling Weighted Cable Crunch ( I call em hadjis or come-to-prayers) 120lbs x 25rps.

This is 1 set.
Complete 4 sets with less then 90 secs rest time in between

2 mile run into incline treadmill walk of at least 4.1 mph on at least 3% incline for a total of 30 mins
15 mins bike level 12, cover at least 4.5 miles
15 mins elliptical level 12, cover at least 2 miles.

84mins
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Which side are we on?
We're on the side of the demons chief. We're evil men and the guards of paradise, sent by the forces of death to spread devastation and destruction wherever we go... I'm surprised you didn't know that.

"He never regretted going over there, doing what he did," Matina Dwyer said. "He couldn't actually come home. He was still there in his mind."

"Mr Brown denied allegations that he straddled the breasts of Wollongong MP Noreen Hay at the party, and called out to her daughter, "Look at this, I'm titty-f***ing your mother. ""

Crack on.
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  #80  
Old 2 March 2009, 14:01
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worked out all last with pneumonia.taking it easy this week watching tv!!!
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