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  #81  
Old 3 March 2009, 14:40
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insert WEEK after last,previous note
now today,tues.i feel a lot better,did bodyweight workout-822reps
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  #82  
Old 4 March 2009, 19:52
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kickboxing-50min.
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  #83  
Old 5 March 2009, 14:20
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thursday-weights
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  #84  
Old 6 March 2009, 18:30
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1455 reps-45 exercises;pushups-440;pullups-60;stomach-420reps;waist-190;other-335
1:12min.
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  #85  
Old 10 March 2009, 14:48
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1:14min bodywt workout-1607 reps,47 exercises.
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  #86  
Old 11 March 2009, 18:41
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kickboxing-wednesday
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  #87  
Old 12 March 2009, 12:37
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thurs.- cft-combat fitness routine-legs(squat),hams,calves;pulldn for chest,DB Swing-50-85#;DL in rack-135-315#;sq/press with 30#DBx30 reps;DB clean & press-45-70#,neck chain-25-85#;captains of crush for grip-#1 and 1.5
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  #88  
Old 14 March 2009, 14:06
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3miles on treadmill
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  #89  
Old 15 March 2009, 18:45
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Airdyne bike-10miles-32:24-a little slow,but wont gripe at all.
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  #90  
Old 16 March 2009, 20:16
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monday-boxing
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  #91  
Old 17 March 2009, 17:37
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tuesday-bodywt.workout-5sets-1105reps.
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  #92  
Old 18 March 2009, 16:28
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wednesday-very short bodywt.workout.
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  #93  
Old 19 March 2009, 12:18
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thursday-star trac eliptical machine,level 2,30min,1.55miles.havent been on it for over a year,doing other aerobic exer's.
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  #94  
Old 19 March 2009, 13:13
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I've been playing around with this TRX thing for a few weeks now, and it's my current favorite:

http://www.fitnessanywhere.com/

If you are interested in ordering them for work, make sure you go through (retired SEAL Senior Chief) Kenny Taylor--the military sales rep. He'll give you a price break, and maybe even the initial training seminar.

DISCLAIMER: I don't own stock in FitnessAnywhere, nor do I receive any kickbacks!

Last edited by trident86; 19 March 2009 at 13:17.
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  #95  
Old 20 March 2009, 11:31
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friday-weights,despite sore right shoulder.rest on saturday.
legs,pulldn,BP-DB's.lats,tri's,DB curls,neck chain-10pullups,100pushups
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  #96  
Old 21 March 2009, 12:42
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saturday-no workout,shoulders are real tired.
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  #97  
Old 22 March 2009, 16:24
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Airdyne bike-32:27-10miles,ave.HR 135,high HR-149.
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  #98  
Old 23 March 2009, 19:59
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boxing-50min.workout
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  #99  
Old 24 March 2009, 14:41
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tuesday-bodywt workout,about 45-47 exercises
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  #100  
Old 26 March 2009, 12:16
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thursday- weights,still have a little problem with R.deltoid muscle,being careful with it and exer.i do.
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