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  #4041  
Old 30 May 2019, 18:10
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Weights/ L shoulder felt great.
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  #4042  
Old 3 June 2019, 17:46
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Boxing/ kicking circuit
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  #4043  
Old 6 June 2019, 15:57
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Weights
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  #4044  
Old 11 June 2019, 15:40
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Monday boxing
Tuesday
Shot 50 rds X 19 Glock
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  #4045  
Old 11 June 2019, 19:12
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@ 0545 in 30:04:

3 rounds of: Dumbbell incline 12 x 36# / 10 x 46# / 8 x 56# | 10 66# Gi upright rows (Curl bar through BJJ Gi top. Grip sleeves or collar) | 10 x WOSS strap push ups (WOSS are like TRX) | 10 x WOSS pikes | 20 61# kb swings | 20 ab mat v-ups

50 x 126# bench press

100 Mountain Climbers
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  #4046  
Old 14 June 2019, 10:53
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CAP MARINE CAP MARINE is offline
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Weights
DOC I like your avatar. We had great Corpsman in our CAP platoons and at Millington, where I was finally sent
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  #4047  
Old 17 June 2019, 18:43
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CAP MARINE CAP MARINE is offline
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Kickboxing
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  #4048  
Old 18 June 2019, 09:13
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For the Hospital Corp's 121st a "Corpsman Up" routine in 5 sets at 0645 in 21:07:
10 x 136# barbell floor press (Chest Compressions)
10 x 136# floor wipers (Clean the blood)
200 yd 170# wheel barrow walk (Carry the Litter)

Hill of my driveway was my friend going out with the wheel barrow, not so much coming back. Small price to pay. Godspeed.
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  #4049  
Old 25 June 2019, 19:26
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CAP MARINE CAP MARINE is offline
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Monday-kickboxing
Tues-weights
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  #4050  
Old 27 June 2019, 18:51
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Thursday- 5 sets , a little body weight workout
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  #4051  
Old 1 July 2019, 18:27
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Monday
Kickboxing
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  #4052  
Old 5 July 2019, 19:43
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CAP MARINE CAP MARINE is offline
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Got off my rear, in gym weights
Sold my motorcycle, cleared out a bunch of debt
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  #4053  
Old 9 July 2019, 21:02
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CAP MARINE CAP MARINE is offline
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Monday-kickboxing
Tuesday-Crunch gym-hit the heavy bags a little
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  #4054  
Old 11 July 2019, 20:01
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10 miles stationary bike
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