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  #3941  
Old 20 August 2018, 18:18
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Kickboxing
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  #3942  
Old 22 August 2018, 10:34
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Weights/Tuesday
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  #3943  
Old 22 August 2018, 17:54
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20 mins bike intervals followed by four rounds of arms/back/abs.
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  #3944  
Old 24 August 2018, 21:52
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Weights
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  #3945  
Old 1 September 2018, 16:10
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A few weights and bodyweight stuff. Lunch with Fed agent friend, watched OU football
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  #3946  
Old 4 September 2018, 18:58
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Hit on the heavy bags and then weights( at a different gym)
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  #3947  
Old 6 September 2018, 08:30
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Wednesday kickboxing
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We all died a little in that war-Josey Wales
Multiple GSWs
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  #3948  
Old 16 September 2018, 17:44
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Weights-1 to 2 sets
Some bodyweight stuff
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We all died a little in that war-Josey Wales
Multiple GSWs
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  #3949  
Old 26 September 2018, 19:26
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Monday-kickboxing circuits
Wednesday-boxing circuits
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We all died a little in that war-Josey Wales
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  #3950  
Old 2 October 2018, 12:18
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Boxing-Monday
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  #3951  
Old 4 October 2018, 15:23
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Haven't been running much in past year and half. Used to put down 5 mi. at just over or under 8:00min./mi. a couple times a week+ calesthenincs.

4 x 1/4 mi. intervals at 7:00min/mi pace, jog 1/4 mi. between. Total 2.5mi at 9:01.

Later tonight: 55 x 1, 50 x 2-3 sit ups with 10-30 min rest in between (I'm at work lol).
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  #3952  
Old 4 October 2018, 16:00
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Wrists are acting up again. Will use push-up bars again.
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  #3953  
Old 8 October 2018, 19:21
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Monday
Kickboxing
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We all died a little in that war-Josey Wales
Multiple GSWs
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  #3954  
Old 10 October 2018, 20:45
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Wednesday boxing
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We all died a little in that war-Josey Wales
Multiple GSWs
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  #3955  
Old 12 October 2018, 23:23
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Friday
Weights/shot X19 Glock
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We all died a little in that war-Josey Wales
Multiple GSWs
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  #3956  
Old 14 October 2018, 11:42
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Where I go for boxing etc, Scott( Conan’s ) earned his 4th Black Belt, in Kyokushin ( Korean-Japanese karate system)impressed by the 13 katas he performed, and other details of his test. Mike was there, he owns Century Martial Arts, and few others.
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  #3957  
Old 16 October 2018, 10:19
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Boxing workout WHEW
My long time instructor attained his 4th BB-Kyokushin
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We all died a little in that war-Josey Wales
Multiple GSWs
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  #3958  
Old 17 October 2018, 21:31
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Wednesday boxing
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We all died a little in that war-Josey Wales
Multiple GSWs
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  #3959  
Old 19 October 2018, 20:44
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CAP MARINE CAP MARINE is offline
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Weights
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We all died a little in that war-Josey Wales
Multiple GSWs
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  #3960  
Old 25 October 2018, 19:58
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Stationary bike
5+5 miles 16.3mph
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We all died a little in that war-Josey Wales
Multiple GSWs
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