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  #4361  
Old 9 June 2020, 08:38
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Make up post again. On and off the path over the last week or so.

6/2/2002:Slow 5k in 30:38 then honored the fallen at Virginia Tech with 5 push ups, 5 crunches or 5 air squats rotating at each person's name at the April 16th memorial
6/6/2020: Did the "300" workout in 21:50
6/7/2020: Yard work (pulling up trees and shrubs, digging holes, etc.)
6/9/2020: 3 rounds in 13:52 of 15 hanging knees to elbows | 15 46# dumbbell incline press | 20 calories on Assault Bike at 60 rpm | 15 76# curl bar curls
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  #4362  
Old 9 June 2020, 17:40
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6 miles stationary bike
15.9mph
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Old 10 June 2020, 20:39
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Kickboxing workout
Wednesday
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  #4364  
Old 12 June 2020, 17:42
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Lighter weights
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  #4365  
Old 15 June 2020, 20:15
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Kickboxing 50min
Asthma kicked my butt
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  #4366  
Old 16 June 2020, 13:35
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5 rounds in 15:54 of:
10 x 126# squats
10 x 126# hang cleans
10 hanging knee raises
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  #4367  
Old 18 June 2020, 17:58
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Weights, finally
Been lazy
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  #4368  
Old 20 June 2020, 15:44
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Quote:
Originally Posted by CAP MARINE View Post
Been lazy
Same. Chipped some rust off the past few days.

6/19/2020 Juneteenth program in 15:30 of:
Round one 3 sets of (6/19/1865):
* .6 mile on assault bike at 65rpm
* 19 x 46# incline dumbbell press
Round two 4 sets of (154 years):
* 15 air squats

6/20/2020 standup and dry fire work with my Carhartt stuffed BJJ dummy partner in 25:03 of:
- 10 Arm drags each side
- 10 Neck bridges each side
- 10 Dry fires each hand
- 10 Single leg takedowns each side
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  #4369  
Old 21 June 2020, 16:15
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Lite workout machines mostly
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  #4370  
Old 21 June 2020, 18:39
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Stationary bike
18:29
16.2mph
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  #4371  
Old 21 June 2020, 18:56
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Biked the hills of Southwest Virginia.
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  #4372  
Old 23 June 2020, 09:06
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Old school "curls for the girls" doing Chris Hemsworth's curl workout for his role as Thor.

Superset A (complete 4 rounds)
15 x Standing cable bicep curl
15 x Standing cable tricep bar push down

Superset B (complete 4 rounds)
15 x Standing dumbbell curls
15 x Bench tricep dumbbell skull crushers

Superset C (complete 4 rounds)
15 x Seated dumbbell incline curls
15 x Cable tricep rope push downs
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  #4373  
Old 24 June 2020, 09:22
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Five rounds os Assault bike, kettlebell and medicine ball sequence today in 27:31 of:
- 1 mile Assault Bike @ 55rpm
- 20 61# kb swings
- 10 20# wall balls
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  #4374  
Old 25 June 2020, 15:32
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Eye surgery Monday
Lite workout today
Hit the heavy bags
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  #4375  
Old 26 June 2020, 09:34
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~35 minutes of Jiu Jitsu recovery focused yoga.
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  #4376  
Old 29 June 2020, 18:17
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Kickboxing
I’m tired
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  #4377  
Old 30 June 2020, 17:51
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Weights
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  #4378  
Old 1 July 2020, 19:03
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Kickboxing circuit
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  #4379  
Old 6 July 2020, 16:46
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5miles bike
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  #4380  
Old 9 July 2020, 14:52
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Finally some weights
Think I have low BP, affecting me fatigue
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